Emotional Regulation Workshops
Practical tools to handle exam, work and everyday pressure.
- Format
- Group workshops
- Fee
- Contact us
Training Programs · Holistic Wellness
Holistic Wellness
Age-appropriate wellness sessions and workshops for schools, colleges, workplaces and individuals, run by facilitators trained across several methods. Pairs naturally with Industry Readiness training.
Format: Institutional workshops, 1:1 individual sessions and corporate wellness partnerships.
For: Students (school and college), individuals and companies.
Wellness sessions support well-being and are not a substitute for medical or psychological treatment.
Mindfulness & NLP-Based Modules
Focus, clearer thinking and better habits.
- Format
- Group or 1:1
- Fee
- Contact us
Sound Therapy (Singing Bowls)
Deep relaxation sessions with singing bowls.
- Format
- Group or 1:1
- Fee
- Contact us
Hypnotherapy for Stress & Confidence
One-to-one sessions focused on stress and confidence.
- Format
- 1:1 sessions
- Fee
- Contact us
EFT (Emotional Freedom Technique) Workshops
Simple techniques to release stress.
- Format
- Group workshops
- Fee
- Contact us
Life Skills for Career Readiness
Confidence, habits and teamwork for the first job.
- Format
- Group workshops
- Fee
- Contact us